Every Summer
Starts Strong.
Then the BBQs hit.
The Drinks Come.
The snack Table Wins Again.
You skipped lunch. Said no to the first drink. Still lost it by 3pm.
You’re not broken—your plan was.
Summer, Served. is the fix: a defense plan for real-life weekends, last-minute invites, and snack table chaos.
No rules. No guilt. Just strategy that actually holds.
Get the Full Guide - $12
--> Instant PDF. Yours for every summer.
You Already Know How This Goes.
“I was doing great—until the cookout.”
“I thought I could wing it.”
“One drink turned into five.”
“I’ll just be good tomorrow…”
We’ve all said it. Then we start over on Monday—again.
This guide is how you stop doing that.
What You'll
Get Inside:
✅ The 4 Core Moves – Your go-to for eating, socializing, and staying grounded
✅ Real-Life Plays – BBQs, beach days, and festivals, broken down step-by-step
✅ Plate Strategies That Hold – Tools to help you feel full without tracking
✅ Environment Design – Win before snacks even hit the table
✅ Mocktail Moves – Smarter sips and how to stay satisfied
✅ Recovery Plays – What to do when things go sideways (no guilt)
✅ Host Moves – Show up smart or host better
🎁 Bonus Tools Included:
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The Conversation Insert –What to say when people expect the “old you”
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Taste the Rainbow Display – A flexible, color-coded food strategy
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Redirection Tactics – Real swaps that don’t feel like punishment
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The NOLO Guide – Smart picks, honest reviews, and zero-BS recipes
This is For You If:
💬“I always start strong, but lose it by my 3rd BBQ.”
💬“I want a plan I'll actually use - not a sad salad.”
💬” I bring the energy and still want to feel good the next day."
💬“I'm trying, but summer is a lot.”
Still Have Questions?
Q: Is this the same as the free version?
Nope. This is the full strategy: more tools, more plays, and a ton more depth.
Q: Is it just about food?
No. It’s about staying grounded, feeling good, and navigating real situations. The food part is just the most visible.
Q: How do I get it?
Instant download as a PDF - use it on your phone, tablet, or print it.
Q: Can I buy this later?
Sure. But if you’ve got an invite this weekend, you’ll wish you had it now.
