Summer,Served.
(Quick Guide)
Your Summer Cheat Sheet:
For Eating, Gathering, and Socializing Well-ish
You
Don't
Need
A Detox
You need a plan
Before someone
hands you a drink.
It Started Strong...
Then came the snacks, sangria, and the sad fruit tray.
You showed up with the best intentions.
By mid-afternoon, the chip bowl’s your anchor and the only “balance” on your plate is a slice of watermelon.
What's Inside
✅ A real summer food strategy you can use at any event
✅ One of our go-to moves for navigating cookouts and grazing tables
✅ Mocktail + NOLO swaps that hold up when the drinks start flowing
✅ A peek at the full guide’s structure
—so you know what you’re saying yes to if you want more
Get the free Quick Guide
→
Who This Is For
💬“I always start strong but lose it by day 3.”
💬“I’m trying to be healthier, but summer is hard.”
💬” I’m the one who brings the energy– and still needs a plan to feel good later."
💬“I don’t want another ‘clean eating’ PDF. I want a plan I’ll actually use.”
If that’s you?
This is for you.
Want the
full thing?
Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.
This Quick Guide is your intro.
If you love it, we’ll show you how to unlock the full version—packed with printables, real-life examples, recovery tools, mocktail recipes, and more.
But first?
Grab your free copy and see what changes with just a few smart shifts.